Country Heat and 2 Left Feet

Well, there was a lot of flailing. The right ankle is doing well though, totally worth the last year of hell with PT and such. The left ankle is not faring as well and my doctor advised I pursue the same efforts before we consider additional or different routes for treatment. I’m glad she’s not…

Improving Focus and Supplement Farts

It feels good to have my meals all planned out, breakfasts and lunches packed for the week and to have found meal replacement bars that are reminiscent of the old EAS Myoplex Lite bars when they just used good ol’ HFCS. Never the same after they changed everything up. bleh. I’ve slacked on my daily…

Focus T25 Abs (yea right) and Lower Focus

I’ll be straight up honest. I tried for a good 10 mins on Ab Focus and got nowhere fast. I’d need 2 screens to see what the hell I need to do, so I had to watch, pause, watch pause -what a pain in the ass. Not only that, my upper body doesn’t have the…

Burn Circuit 2 and Thoughts

My BFF is out of the country on vacation this week which grants me kitty sitting duty. Not that big a deal, Miss Java loves kitties, even though they’re really not keen on her. Easy enough to hit the trails then stop and take care of the kitties then head back home. However, that takes…

Week 2

Had PT on Thursday, which requires 48hr of active rest. Saturday I felt like crap from allergies and pretty much ran errands, cleaned, slept, ate, slept, ate etc. I did hit the trails with the dog, so at least there’s that. Today was CLX BC1, much lower calorie burn than last week, which was disappointing,…

Focus T25 Speed 1.0

Brutal. Ankles have NOT been pleased with me. Luckily I have PT on Thursday, so while it hurts like a m-f’er, usually 2 days later I feel a LOT better. I dunno what I’m gonna do when she takes a month off to travel the world (May likely will suck, I’ll be counting the days…

Sunday Funday

Spent most of my weekend formatting my books to get uploaded to createspace. Some time in the next few weeks, they should be ready to go and get released and maybe I can make enough money to buy some coffee. The Instant Pot and the cast iron grill pan are the best kitchen accessories I’ve…