Country Heat and 2 Left Feet

Well, there was a lot of flailing. The right ankle is doing well though, totally worth the last year of hell with PT and such. The left ankle is not faring as well and my doctor advised I pursue the same efforts before we consider additional or different routes for treatment. I’m glad she’s not… Continue reading Country Heat and 2 Left Feet

Improving Focus and Supplement Farts

It feels good to have my meals all planned out, breakfasts and lunches packed for the week and to have found meal replacement bars that are reminiscent of the old EAS Myoplex Lite bars when they just used good ol’ HFCS. Never the same after they changed everything up. bleh. I’ve slacked on my daily… Continue reading Improving Focus and Supplement Farts

Burn Circuit 2 and Thoughts

My BFF is out of the country on vacation this week which grants me kitty sitting duty. Not that big a deal, Miss Java loves kitties, even though they’re really not keen on her. Easy enough to hit the trails then stop and take care of the kitties then head back home. However, that takes… Continue reading Burn Circuit 2 and Thoughts

Day 15

Made a short video prior to firing up the Instant Pot because I’m a dumbass and did it all wrong, but luckily it came out totally fine. Just not quite what I wanted. I should have followed instructions. I want something saucier, I keep making soupy things LOL!! Better luck next time. I made tacos from… Continue reading Day 15

Week 3 is on the Horizon

Got my meals prepared for the upcoming work week. Monday begins week 3 of paleo and week 2 of DDP Yoga. I’ll also be adding iron. The strained tendons are healing enough that I can carefully start weight lifting. Meanwhile, I have been obsessive about that damn Instant Pot and recipes and giving away stuff… Continue reading Week 3 is on the Horizon

Day 12

I’m exhausted but excited so I decided to stay up late and bust out a blog -my fans should be pleased by my sacrifice =^_^= DDP Yoga Energy and a round of stretching with the gravity fitness band. The elbow is miserable, so throwing some iron around in the next couple days is questionable. The yoga was… Continue reading Day 12