Country Heat and 2 Left Feet

Well, there was a lot of flailing. The right ankle is doing well though, totally worth the last year of hell with PT and such. The left ankle is not faring as well and my doctor advised I pursue the same efforts before we consider additional or different routes for treatment. I’m glad she’s not… Continue reading Country Heat and 2 Left Feet

Improving Focus and Supplement Farts

It feels good to have my meals all planned out, breakfasts and lunches packed for the week and to have found meal replacement bars that are reminiscent of the old EAS Myoplex Lite bars when they just used good ol’ HFCS. Never the same after they changed everything up. bleh. I’ve slacked on my daily… Continue reading Improving Focus and Supplement Farts

Week 3 is on the Horizon

Got my meals prepared for the upcoming work week. Monday begins week 3 of paleo and week 2 of DDP Yoga. I’ll also be adding iron. The strained tendons are healing enough that I can carefully start weight lifting. Meanwhile, I have been obsessive about that damn Instant Pot and recipes and giving away stuff… Continue reading Week 3 is on the Horizon

Planning Part 2 – BREAKFAST

My breakfast for the week. (excluding the eggs in the handy dandy oh-so-awesome egg cooker)  Ground Turkey Sausage 10 Farm fresh eggs (literally hours away from the chickens’ arses, a really good, close friend has chickens so I get the benefit of super fresh eggs)* Onions Shredded jicima (total experiment) The biggest cost on this… Continue reading Planning Part 2 – BREAKFAST