Country Heat and 2 Left Feet

Well, there was a lot of flailing. The right ankle is doing well though, totally worth the last year of hell with PT and such. The left ankle is not faring as well and my doctor advised I pursue the same efforts before we consider additional or different routes for treatment. I’m glad she’s not… Continue reading Country Heat and 2 Left Feet

Improving Focus and Supplement Farts

It feels good to have my meals all planned out, breakfasts and lunches packed for the week and to have found meal replacement bars that are reminiscent of the old EAS Myoplex Lite bars when they just used good ol’ HFCS. Never the same after they changed everything up. bleh. I’ve slacked on my daily… Continue reading Improving Focus and Supplement Farts

Week 2

Had PT on Thursday, which requires 48hr of active rest. Saturday I felt like crap from allergies and pretty much ran errands, cleaned, slept, ate, slept, ate etc. I did hit the trails with the dog, so at least there’s that. Today was CLX BC1, much lower calorie burn than last week, which was disappointing,… Continue reading Week 2

Week 3 is on the Horizon

Got my meals prepared for the upcoming work week. Monday begins week 3 of paleo and week 2 of DDP Yoga. I’ll also be adding iron. The strained tendons are healing enough that I can carefully start weight lifting. Meanwhile, I have been obsessive about that damn Instant Pot and recipes and giving away stuff… Continue reading Week 3 is on the Horizon

Day 12

I’m exhausted but excited so I decided to stay up late and bust out a blog -my fans should be pleased by my sacrifice¬†=^_^= DDP Yoga Energy and¬†a round of stretching with the gravity fitness band. The elbow is miserable, so throwing some iron around in the next couple days is questionable. The yoga was… Continue reading Day 12